Weight Loss Coach

What is a Total Body Detox?

admin — Thu, 06 Jan 2011 19:59:12 +0000

We have heard this phrase used in the news and magazines. People are touting it or booing it but what exactly is it all about? Keep reading and find out more.

Think about the word “detox.” In terms of drugs or alcohol, it relates to ridding the body of both of those things so the person in question is termed “clean.” The concept is essentially the same but with a more cheerful journey involved.

Detoxification is the process through which the burden of toxins is removed from the body. You might be asking, Doesn’t the body do that itself? The answer to that question would be “yes” but with an additional caveat. Even the body can become overloaded.

Many doctors would agree that the body instinctively knows what to do to keep itself clean. While that is true, sometimes it needs a little help. We can poison our “tougher than nails” filtering system with some explosive substances: cigarettes, alcohol, fatty foods, chemicals we inhale and artificial preservatives. This is a small list but you get the picture.

The Benefit of a Total Body Detox

When the body gets overloaded with these substances, the results are often weight gain, illness and a general feeling of malaise. It may take some time to show up but the process itself has been ongoing for years. It’s time for a little spring cleaning don’t you think?

These stored up waste products are called toxins. They get stored when they can’t be readily removed. Did you know that the average person has about six pounds of putrefying waste lining their intestines by the time they reach early adulthood? Just know it is as disgusting as it sounds.

The detoxification process allows the body to begin to get rid of these excess waste products so the body can heal itself. All this means is that when you clean the gunk and sludge out of the machine, it will operate just like new again and do its job better.

A total body detox is any program designed to remove toxins from all of the tissues of the body. Here are some of the benefits of removing all the excess.

Weight loss – Getting rid of six pounds of waste is six pounds gone from your body. Some will be water weight loss at first but them it will be fat as the body begins using it for energy again instead of as a storage area.
Fewer colds and flu – When the body can get rid of the waste products, there is less in the system to make us susceptible to illness. Your blood is purified and your immune system gets a boost which means a healthier you.
Lifestyle changes – This is what you hope for. You can work to eliminate the habits that contributed to the toxic overload in the first place.

Are you looking for a healthier weight and a healthier overall picture of yourself? Try a total body detox.

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admin — Tue, 23 Nov 2010 05:51:21 +0000

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admin — Tue, 23 Nov 2010 05:50:54 +0000

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admin — Mon, 22 Nov 2010 08:35:55 +0000

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